Alt-heavy metal band Helmet stop into the KEXP Live Room with post-hardcore precision. With host Troy Nelson, the band perform "Milquetoast" and more across their discography. Watch: https://www.youtube.com/watch?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com/kexp/library/media/531892915&pp=0gcJCYsJAYcqIYzv&v=ZCIE4Hkr2cg | KEXP

“Live and Rare” is Helmet 1990 live at CBGB – right before the band’s debut album “Strap It On“ was unleashed to the American noise rock scene. Sounds like a dream to all fans of the groundbreaking New York City based band, right? It gets even better: Part 2 / Side B of this release includes another live performance by Helmet from 1993 at Big Day Out Festival in Melbourne, Australia. At this time, after their frenetically celebrated milestone album “Meantime“ had been released, the band became v