Believe it or not, being a heel striker doesn't increase your injury risk
Believe it or not, being a heel striker doesn't increase your injury risk
Feb 5, 2024
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Heel striking has been getting lots of shade thrown at it. Here’s the deal. Changing to a forefoot strike isn’t going to fix all of your running injuries. Honestly, it probably won’t change much😬. Here’s why: ✨Stop focusing on heel striking and focus on over-striding. ✨Over-striding will cause increased ground reaction forces and loading rates. Both have been shown to increase risk of pain and injuries. ✨Fix the overstriding first and then you can fix the heel strike if you want to! If you’re r
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