6.6K views · 380 reactions | This heavy bag program is designed to take your training to the next level, all the while keeping things fun 壘 ✅ Choose which style and emphasis your workout will have ✅ Improve your technique, cardio, and endurance ✅ Polish up your speed and your natural flow on the bag ✅ Themes include: Mike Tyson, Muay Thai, Cardio King, Thunder Thighs and KO Hands Try these 9 workouts here: https://www.mmashredded.com/heavybagworkouts | MMAShredded | Facebook

7.3K views · 209 reactions | Check out my NEW 50 Heavy Bag Technique...