How to Heal Attachment Wounds from Anxious or Avoidant Attachment Styles - with Jessica Baum - Therapy in a Nutshell
How to Heal Attachment Wounds from Anxious or Avoidant Attach…
2 weeks ago
therapyinanutshell.com
Healing from any attachment wound is complicated and confusing, because it is disorienting as a child to not feel that you can fully rely on and connect with your caregivers. But there is something particularly tricky about healing from the experience of emotional disconnection, when functional care was intact. (Aka having parents who would give you soup when you were sick, but were avoidant with feelings, or intrusively anxious with feelings) If your caregivers were able to meet your physical n
1:24
Healing from any attachment wound is complicated and confusing, bec…
174.9K viewsOct 23, 2024
FacebookAttachment Nerd
The body remembers. A holistic approach to trauma defines attachment injury not as an event or a challenged relationship, but rather as a disruption and overwhelm to our body-mind’s capacity to feel safe, secure, cared for, and consistently connected with. Attachment trauma may be less visible than other traumatic experiences and may manifest as patterns in our physiology, thoughts, behavior, and interactions with other people and our environment. Attachment trauma might emerge in early childhoo
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