Reverse Lunge vs. Forward Lunge — What’s the Difference? 💪🔥 Both are great, but they hit a little differently 👇 ➡️ Forward Lunge • More quad-dominant • Greater knee stress (more forward knee travel) • Builds power & balance • Feels more dynamic and athletic ⬅️ Reverse Lunge • More glute & hamstring emphasis • Easier on the knees and joints • Better stability and control • Great for beginners or rebuilding strength Coach KAM Tip: If your knees are sensitive or you want more 🍑 activation — go
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