GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. | Xercise4Less | Facebook
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GRIT™ Cardio is a Les Mills 30-minute high-intensity interval train…
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27 reactions · 14 comments | Gather round! We want to make sure you'…
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‼️Not your AVERAGE CARDIO‼️ Cardio doesn’t have to be running, on the treadmill, or the elliptical! Watch Diane and Yibing have some fun on the ropes!😁 There are plenty of ways to get your heart rate other than running! Ropes are a good choice especially if you have knee issues! Cardio doesn’t have to be boring! Try these out! You’ll feel the burn! 🔥 ________________ To feel better than you did 10 years ago, all in 10 weeks or your money back, claim your one time FREE consultation by clicking
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‼️Not your AVERAGE CARDIO‼️ Cardio doesn’t have to be running…
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