Discover the epic origin, where allies unite & enemies emerge. Experience the rise of the Hunger Games: #TheBalladofSongbirdsandSnakes releasing in IMAX at Ster-Kinekor from 17 November. #SterKinekor #DoMoviesRight #HungerGames | Ster-Kinekor Theatres

What if we could see our “dark parts” not as enemies, but as misunderstood allies? Those parts of us—the pain, the trauma, the patterns we judge harshly—often formed when we were young, trying to help us survive and protect us in ways they knew how. ㅤ Self-compassion invites us to step into our true self and meet these parts with understanding. Instead of judgment, we offer compassion. Instead of rejection, we offer connection. ㅤㅤ #SelfCompassion #InnerHealing #TraumaHealing #EmotionalWellbeing