The Dragon Pistol Squat or Dragon Squat is a difficult balancing technique we also use in Tai Chi. However, It’s a great leg training for STRENGTH, FLEXIBILITY, BALANCE, and MOBILITY. When done correctly, it can effectively target your quadriceps, glutes, calves, hamstrings and core muscles. Give this one a try and tag me in your stories or reels. For fitness, action, and martial arts videos, subscribe to my Youtube Channel. Link in my Bio. Follow @kungfufitacademy to become a Kung Fu Warrior an
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The Dragon Pistol Squat or Dragon Squat is a difficult balancing tech…
82.5K viewsOct 20, 2022
FacebookJanice Hung
Dragon Squat regressions #stitch with @swhole.animal & @brittanycatesfitness #squat #pistolsquat #fitness #gym #fittok
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Dragon Squat regressions #stitch with @swhole.animal & @brittany…
204.2K viewsJan 26, 2023
TikToksquatuniversity
Her dragon squat progression is impressive #stitch with @Leanne :) #squat #gym #gymtok #workout #fitness #fittok
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Her dragon squat progression is impressive #stitch with @Leanne :…
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TikToksquatuniversity
How do I dragon squat? Well the first step is learn how to pistol squat which I showed in my last post! Next address the flexibility with Figure four stretch. Then address the STRENGTH in the hips! A modified pigeon puts the glute under stretch then you to a good morning which means you go up and down. Then put if all together. Drag your foot along the ground and press it into the floor as an assist. Then try without dragging your foot! Takes practice but you’ll get it.Stay Flexy! #stayflexy #mo
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How do I dragon squat? Well the first step is learn how to pistol sq…
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FacebookMovementbyDavid
DRAGON-SQUAT TUTORIAL 🐉 🥷 Here are a couple tips that helped me progress into a full dragon squat. Remember to do some dynamic stretching and proper warmups before you try to prevent cramps/injuries 🤕… been working on a mobility program for all levels (beginner-intermediate-advanced) ! will be releasing sometime next week ✌🏻 stay tuned :) • • • #dragonsquat #tutorial #pistolsquat #legday #gym #calisthenics #movement #mobility #fitness | Raphael Gomez
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DRAGON-SQUAT TUTORIAL 🐉 🥷 Here are a couple tips that helped me p…
311K viewsJul 18, 2023
FacebookRaphael Gomez
Learn how to do the deficit dragon squat as I guide one of my students through increasing her depth and finding her adductor to help pull herself out of this position So many people don’t realize that if you truly want incredible hip mobility that’s going to require a deep connection with activating/turning on/connecting to certain muscles throughout your body through the relationship you have with your feet! Hip mobility has less to do with the hips and has a lot more to do with the feet, as ev
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Learn how to do the deficit dragon squat as I guide one of my student…
4.2K viewsNov 18, 2024
FacebookBrett Behney
Been working on this Full Range Deficit Dragon Squat for a long time. It’s honestly just become something that feels nice to do rather than something I actively have as apart of my current training regimen. The transfer and carryover from going for this is actually insane. I worked on a couple other dragon squat variations that were eluding me for some time and set them aside cause I wasn’t making progress. After doing this and achieving it I went back and visited those variations and not only d
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Been working on this Full Range Deficit Dragon Squat for a long ti…
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FacebookBrett Behney
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This here is the missing component when learning a dragon squat! It’…
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