Gemma Atkinson’s 30-Minute Glute Workout for Busy Mums | Discipline Over Motivation 2025

Gemma Atkinson shares her postpartum workout routine

Gemma Atkinson works out in Stronger on TV.FIT

Gemma Atkinson rocks a tiny LBD and knee high boots

#WORKOUTWEDNESDAY Gemma Cheung's handstand workout – not for the faint-hearted! 😜 Features alternative exercises for those who are less confident with their handstands Static 45 secs handstand hold against the wall stomach facing the wall OR if you're not there yet back facing the wall (Remember to push hard out of your shoulders and lockout them elbows, try to avoid arching your back) 10 x Alternate one arm handstand leg taps OR alternate one arm plank leg taps Dish hold position 1 minute 5 x

BBC One - Strictly Come Dancing - Gemma Atkinson