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In this week’s episode, I’m walking you through the entire playbook and why I structured it the way I did. We cover all four pillars: How to think, How to eat, How to move, and How to recover. Because sustainable transformation requires all of these working together, not just one piece of the puzzle… One of the many things I’m excited about in this book is the Muscle Centric Portion Protocol. I designed your plate visually so there’s no guesswork, no obsessive tracking, no stress. We also get in
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