Transform Your Body: 15 Minute Full Body Workouts for Effective Weight Loss
Transform Your Body: 15 Minute Full Body Workouts for Effective …
10 months ago
cuny.edu
👇 15 MINUTE FULL BODY CALORIE BURN (SIMPLE & EFFECTIVE!) 👇 In today’s video, I've got a 15 minute full body calorie burning workout for you! This HIIT workout requires zero equipment and can be done from anywhere. It's super simple and extremely effective high intensity interval style training! 🔥 Explosive Squat with Calf Raises - 40 Seconds ⏰ Rest - 20 Seconds 🔥 Speed Skaters - 40 Seconds ⏰ Rest - 20 Seconds 🔥 High Knees - 40 Seconds ⏰ Rest - 20 Seconds 🔥 Alternating Toe Taps - 40 Seconds
8:15
👇 15 MINUTE FULL BODY CALORIE BURN (SIMPLE & EFFECTIVE!) 👇 In …
2K viewsSep 6, 2020
FacebookSculpt Nation
No weights? No problem!! Program Host, Kerstin Lindquist QVC takes you through a 15 min workout that will get your heart pumping & muscles moving with just the items you have around the house! A full body workout in a short amount of time. Your body & your mind need movement right now! Join her now! #HostsatHome | QVC
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No weights? No problem!! Program Host, Kerstin Lindquist QVC take…
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Headed out of town soon?! 📲 SAVE THIS. 💥 No equipment. Full Body. 15 minutes. I’m headed to Anguilla today with Sean 💃🏻 so I thought it would be the perfect day to add in a little bodyweighted goodness! I enjoyed this quick full body-hope you do as well 😎 15 MIN Full Body Strength (no equipment) *Work for 40 seconds-Rest for 20 seconds 1️⃣Lateral Lunge to Curtsy Lunge (each side) 2️⃣Squat to Toe Raise 3️⃣Traveling Plank Walk, Alternating Toe Touch 4️⃣Tricep Dip, Touch Toe 5️⃣Staggered Hip H
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