This drill blends spinal extension, shoulder mobility, and fearless control. It’s not about flexibility but about integrity through the entire chain & training your spine to support you in both directions. Progressively removing blocks allows the backbend to open slowly and demands: • Shoulder flexion with load • Eccentric quad control • Wrist and fingertip tension • Nervous system focus under pressure | Primal Moves
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This drill blends spinal extension, shoulder mobility, and fearless control. It’s not about flexibility but about integrity through the entire chain & training your spine to support you
Primal Moves. Primal Moves · Original audio. This drill blends spinal extension, shoulder mobility, and fearless control. It’s not about flexibility but about integrity through the entire chain & training your spine to support you in both directions. Progressively removing blocks allows the backbend to open slowly and demands: • Shoulder ...
112.9K views4 months ago
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