🔥 LIFEFITNESS ASSISTED DIP/PULL UP MACHINE — FULL TILT FEATURE 🔥 The next piece in the series is an upper-body essential. The LifeFitness Assisted Dip/Pull Up Machine isn’t just a “beginner pull-up station” — it’s a precision strength tool designed to build real pushing and pulling power through a controlled, scalable resistance curve. Built stable. Built smooth. Built to earn every rep. This isn’t just “kneel down and crank out reps.” This is: ⚙️ How to set it up correctly (knee pad height, g
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How to use a fixed weight machine in the gym 🏋️ This should hopefully help beginners and show them that they don’t always have to use the barbell and dumbbells when lifting weights 🔥💪 Happy Wednesday everyone ❤️ | Matthew Douglas Personal Training
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WHY? 👇🏽 Incline barbell press: solid for building your chest with more focus on the upper portion. 🔥 Incline Smith press: elite for upper chest growth. The fixed path removes the need to stabilize, so you can load more weight, push harder, and train heavy without needing a spotter or fearing for your life 😂 Cable fly: great for chest development, but once you go heavy, form usually starts breaking down. 🔥 Seated cable fly: a cheat code for chest growth. Because you’re more stable you get be
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