GoalBuzz on Instagram: "NBA players now vs then highlights how the game has evolved over time in style, skill set, and athletic demands. Players in earlier eras were known for physicality, post play, and mid-range scoring, with a slower pace and fewer three-point attempts, while today’s players emphasize speed, spacing, versatility, and long-range shooting. Modern athletes are generally taller, stronger, and more skilled across multiple positions, benefiting from advanced training, analytics, an

V.O2 on Instagram: "When you consider that many running injuries are the result of landing shock, it’s not surprising that experienced runners tend to turnover faster than beginner runners. If a group of beginners were required to start running 100 miles per week, two things would probably occur: Many runners would hurt themselves, and many who didn’t get hurt would adjust to taking quicker, lighter steps. I try to save runners a lot of grief by encouraging them to convert to a stride rate assoc

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