These recipes are some of our members' favourites - and shows that you shouldn’t be put off by the idea of a fasting diet.Our nutrition team has designed all of our meal plans to ensure they are not only delicious, but packed with good fats, protein and fibre to keep you satisfied and fuller for longer!A Mediterranean-style diet also come with a host of health benefits, such as weight loss, reduced risk of chronic illness and better mental health.⁠If you’d like to experience just how satisfying

What if we told you you could still enjoy delicious food like this pizza while following The Fast 800 Programme? 🍕 No bland “diet” food here - just real, satisfying recipes adapted from all your favourites, so you can stay on track without giving up all the foods you love 🙌 | The Fast 800

Our newest ‘high fibre’ meal plan is now available on The Fast 800 programme 🥘 With three meals a day for 12 weeks, including a vegetarian option, these plans are some of our favourites yet! Our nutritionist, Gabi says; “The high fibre plan was developed with weight loss meds users in mind, however, these recipes really can benefit anyone’s health. They contain a good amount of protein and fibre to keep you satiated, while remaining lower in carbs. This is a diet that ideally we should all foll

131 reactions · 33 comments | Access your meal plan, shopping list, recipes, exercise plan and Health Coaches any time, anywhere. This newly upgraded Online Programme is interactive, easy-to-use and mobile friendly! | The Fast 800 | Facebook