Physical therapists debunk 14 more myths about exercise and fitness
Physical therapists debunk 14 more myths about exercise and fitness
Jun 12, 2021
BUSINESS INSIDERAlly Giannini, Abby Tang, Michelle Yan Huang
It's time to debunk the 'No Night Exercise' Fallacy. While some believe exercising at night disrupts sleep due to stress hormone release, THIS IS A MISCONCEPTION. We cannot compare chronic stress with the stress released after exercise. In fact, your 'hope molecules' and endorphins are released during a workout. Regular exercise is crucial for a healthy life. Don't let misconceptions hold you back. Exercise Anytime, Anywhere for a Healthier You. . . . #nightexercisemyths #deepsleepdebunked #fitn
2:15
It's time to debunk the 'No Night Exercise' Fallacy. While some believe exercising at night disrupts sleep due to stress hormone release, THIS IS A MISCONCEPTION. We cannot compare chronic stress with the stress released after exercise. In fact, your 'hope molecules' and endorphins are released during a workout. Regular exercise is crucial for a healthy life. Don't let misconceptions hold you back. Exercise Anytime, Anywhere for a Healthier You. . . . #nightexercisemyths #deepsleepdebunked #fitn
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