These are just a few of the symptoms of histamine overload or Mast Cell Activation Syndrome. Let me know if this resonates… 1. Strong reactions to perfumes, cleaners, or smoke Instead of just sneezing, mast cell activation can trigger dizziness, fatigue, or even anxiety after chemical exposure. The same mechanism explains why food intolerances (like gluten, dairy, or high-histamine foods) can cause systemic reactions beyond digestion. 2. Unusual food reactions that don’t match “classic allergies
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These are just a few of the symptoms of histamine overload …
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Contrast therapy has helped me loosen up faster in the mornings and cut that deep stiffness that comes from inflammation, mold toxicity, Lyme, or just a heavy workout. The hot and cold cycles wake up circulation, calm the nervous system, and give me a real lift in clarity and energy. 👉Comment “sauna” for the lowest EMF sauna I’ve tested and personally use. It’s way cheaper than the big wood sauna I had years ago that took forever to heat up… Human research on cold exposure shows a huge rise in
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Contrast therapy has helped me loosen up faster in the mornings a…
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8.1K views · 67 reactions | If you’re not having a daily bowel...
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A study from Brazil analyzed cancer mortality rates among people living near cell phone radio towers and found a significant link between higher exposure to radiofrequency radiation and increased cancer deaths. The closer residents lived to these towers, the higher the risks. Write “meter” if you want to see the tool I use to measure how cell towers and other RF frequencies penetrate your building. Apple Watches and AirPods emit WAY higher levels than a cell tower typically 1,000,000 µW per squa
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A study from Brazil analyzed cancer mortality rates among people livin…
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A review showed that antidepressants were no better than placebo for many people. PMID: 35637286 And long-term follow-ups found they don’t improve overall quality of life even after years of use. So if antidepressants aren’t fixing the root cause, what is? After running 6,000 labs on people around the globe, almost everyone appears to be low in two neurotransmitters that depend heavily on your gut health, nutrient status, and inflammation levels. 🧠 Tyrosine, an amino acid found in protein-rich
A review showed that antidepressants were no better th…
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Ever notice how romantic restaurants feel instantly calming? The dim amber glow, the candles, the soft warmth are like butter. It’s biology. Your brain and hormones are wired to thrive under warm light, ideally 3000 K or lower, after sunset. Anything cooler or bluer than that tricks your body into thinking it’s still daytime. Blue-rich light, especially in the 4000–8000 K range, powerfully suppresses melatonin which regulates more than sleep… Melatonin is of the most powerful antioxidants known
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Ever notice how romantic restaurants feel instantly calming…
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Write “labs” to test your family tested for gut dysbiosis and other functional issues today. 🧪 It’s interesting how veterinarians often take a more functional approach than most doctors. 🧬 Your vet will ask what’s in the food including nutrient density, fillers, additives. They’ll ask when the last parasite screen was done and whether there have been any changes in stool, energy, or behavior. Those are metabolic, microbial, and nutritional questions… exactly what we should be asking humans, to
Write “labs” to test your family tested for gut dysbiosis and other …
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Write “eat” to get my low-histamine food guide which has helped thou…
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