I Did A 3-Day Water Fast: The How, Why Tips - Whitney E. RD
I Did A 3-Day Water Fast: The How, Why Tips - Whitney E. RD
Jan 7, 2020
whitneyerd.com
Broke the 3-day water fast today with bone broth and honestly… I feel incredible. Energy’s back, focus is locked in, and I slept like a baby last night. Crazy what happens when you just give your body a break and let it do what it’s designed to do. Thank you so much to everyone who participated, I am beyond proud of each and every one of you who completed or even just tried this fast. 🙏🏻 | Becoming the Ultimate Human with Gary Brecka
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Broke the 3-day water fast today with bone broth and honestly… I f…
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FacebookBecoming the Ultimate Human with Gary Brecka
What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
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Dr. Mindy Pelz on Instagram: "One of the biggest questions I get about a 3-day water fast is: what can I actually drink? 🤔 And the answer might surprise you. A water fast doesn’t mean white-knuckling it or doing it alone. There are specific drinks that support your electrolytes, nervous system, and metabolism so your body feels safe while it resets. I’ll walk you through exactly what to drink, when to drink it, and why it matters so you’re supported every step of the way. If you want to fast wi
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