Yo Elliott⁉️- I need a diet that will make me lean, but keep my mind sharp for school. What should I do? . The answer is💥- Eat more fats and proteins, and less carbs and sugar. Foods like eggs, veggies, avocados, almonds, walnuts, salmon and coconut oil are ideal. . Cut back on stuff that spikes insulin and leaves you hungry, fat and dumb... like cereal, pasta, pizza, muffins and shit. . This stuff not only makes you fat, but also feeds fungus. . Fungus love sugar, they eat it up. Fungus excrem
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Yo Elliott⁉️- I need a diet that will make me lean, but keep my mind s…
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Yo Elliott⁉️ - I wanna lose weight fast, but I can’t do cardio. What should I do? . The answer is💥get your diet dialed in FIRST, then use light weight or body weight exercise circuits. . #yoelliott #elliottsaid #lowcarb #keto #paleo #strengthtraining #ciruittraining #fatloss #thefastway #thepleasureableway #done | Elliott Hulse
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When I stopped trying to “be good” on my diet every day and installed one disciplined window, everything simplified. Decisions simplified and cravings disappeared. The disciplined man does not need a diet that occupies his mind. He needs a system that runs in the background. That is the difference between hustle and structure. Comment RATIONAL if you are ready to shed the fat and reclaim your peace of mind. | Elliott Hulse
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