This high protein fried rice is perfect for refueling after a workout fast, easy, and tastes amazing. You can use any protein you like and add whatever veggies you have. Pro tips for better fried rice • Use day-old rice only to avoid mushy rice • Avoid wet veggies • If using frozen veggies, rinse and strain first, don’t pour straight from the bag or you’ll add too much moisture If this feels like too much work, you’re not ready for your better self. When you do things with intention, 9/10 times
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TikTokbolu.eat.gym
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You don’t need perfect timing or complicated plans to make progress. If your first meal comes later on weekends, intermittent fasting can still work for you, especially if it helps reduce decision fatigue, improve focus, manage cravings, and support fat loss like it does for me while I’m still building muscle. When breaking a fast, start simple. Fruits and vegetables Broke my fast with pineapples, oranges, and carrots, simple, light, and easy on the body, helps rehydrate the body, and get nutrie
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