Protein diet | Simple guide to calories and weight maintenance! #Sportsing #DrCampbell #Nutrition
0:36
MSNSportsing
Protein diet | Simple guide to calories and weight maintenance! #Sportsing #DrCampbell #Nutrition
In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith how protein intake influences calories, hunger, and long-term weight maintenance. Dr. Campbell breaks down the basics of energy balance, why higher protein helps regulate appetite, and how to build meals that keep you satisfied without strict dieting. A clear ...
2 months ago
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Protein | The secret weapon for fat loss — science says yes! #Sportsing #DrCampbell #Nutrition
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