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Depth Jumps
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0:59
YouTube
OVR Performance
Get Explosive with Depth Jumps
🚀 Level up your explosiveness with Depth Jumps! Watch how depth jumps develop elite-level power! By stepping off a box, minimizing ground contact time, and maximizing jump height, athletes can boost their Reactive Strength Index (RSI). ⚡ Rapid eccentric and concentric contractions 📈 RSI = Jump Height ÷ Ground Contact Time 📊 Measure ...
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