Denise Austin - Fitness and Exercise Expert
Denise Austin - Fitness and Exercise Expert
Aug 15, 2016
AARP
I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!! This move is great for your upper leg - quads, hamstrings and glutes…. It will help to improve circulation and get your heart rate up too! Get up right now and kick 1-minute on each leg… if you need some extra stability hold onto the counter or chair. You can do it!!! Xoxo | Denise Austin
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I have an exercise for you today that will tone and tighten your legs… j…
78.3K viewsJul 8, 2023
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It’s so GREAT for our body to warm up a bit before your workouts!! These are a few of my favorite moves to ENERGIZE my body with stretching and toning!! They really are a great addition to begin any routine!! I’ll be doing a few of these before my daily walks this week…. week 2 of the walking challenge…how about you?? Share with me in the comments your favorite ways to warm up your muscles!! | Denise Austin
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It’s so GREAT for our body to warm up a bit before your workouts!! Th…
6.1K viewsOct 17, 2022
FacebookDenise Austin
Handstands at 68. YES!!! Feeling strong, grateful, and energized this Sunday. Balance has always been such an important part of my life. I was a gymnast in college, and to this day I truly believe that staying active, challenging your body, and working on balance keeps us feeling young, confident, and capable. You can do anything you set your mind to. Step out of your comfort zone, try something new, and keep doing the things that make you feel vibrant and alive. Age is just a number, and how yo
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Handstands at 68. YES!!! Feeling strong, grateful, and energized thi…
390.9K views3 months ago
FacebookDenise Austin
Since May in National Fitness Month, what better time to roll out a new arm workout than right now?? Here is my new, 12-minute Daily Dozen Arm Workout! Give it a try... I promise you will have sexy, leaner arms come summer if you do this routine two or three times a week! And you don't need any weights at all to do this - just a little motivation and 12 minutes to spare!! https://www.deniseaustin.com/workouts/denises-no-equipment-daily-dozen-arm-workout/ | Denise Austin
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Since May in National Fitness Month, what better time to roll out …
8.7K viewsMay 20, 2021
FacebookDenise Austin
Denise Austin Cardio Sports Training Workout
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