How to do Rear Delt Fly #pullday #shoulderworkout #strengthtraining #gymworkout #fitnesstips
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Underhand grip pull-aparts target rear delts, rhomboids, and traps. 2 sets of 10-15 reps, focusing on controlled movements! #ShoulderWorkout #PullApart #FitnessTips #WorkoutRoutine #StrengthTraining
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TikTokclenchfitness
Correcting the Rear Delt Fly The number one issue that people run into with these — is the inability to drive shoulder extension without overcompensating through scapular retraction. Initiate the movement through shoulder extension. Push the arms out to your sides with a slightly bent elbow. If you have trouble doing this and find yourself immediately resorting to retraction every time — first thing you should probably do is lower the weight. You can try to think of creating a lat spread through
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TikToksebastianburka
How to do the Rear Delt Fly for 3D Shoulders! Set up: Adjust the arms so that they are tucked right next to the machine. Raise the seat so that your shoulder is at the same height as the handles. Push your chest into the cushion and spread that peanut butter out and away to the sides. *Note: I held the squeeze for an exaggerated amount of time as a demonstration. Squeeze for about a second and carry on with your set.* #formcheck #properform #shoulderworkout #reverseflies #reardeltfly #gymtips #f
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BapS❤️ on Instagram: "MY GYM MINI VLOG:- For Lats V TAPER and rear delts workout 1st warm up 2:-chin ups 10*4 sets 3:-reverse grip lat puldown 12*5 sets 4:- cable rope pullover 12*5 sets 5:-cable rope facepull 15*5 sets 6:-reverse peck deck fly 12*4sets 7:-dumbbell pullover 12*4 sets 8:-bent over dumbbells fly12*4 sets 9:-close grip lat pull down 10 *3 sets 10:-seated bend over dumbbell fly 10*3 sets #newpost #share #newreel #instagram #india"
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