DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture
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Deep Arch & Doggy Stretching Pt. 2 | Gloria Does Yoga
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If you want a small chest arch your back retract shoulders and deep stretch If you want a big chest don’t arch your back don’t retract shoulders let your shoulders move and go to parallel | Roch
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FacebookRoch
2:19
Bad posture? Arch in lower back? this one’s for you 🌿 These 3 practices will help fix that arch in your spine, strengthen your deep core & bring your body back into balance 💫 #PostureCorrection #DeepCoreActivation #YogaForSpine #PelvicTilt #KhushiBajwaYoga | Khushi Bajwa
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Relax Hips & Back with Arch & Curl and Pelvic Clock
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Kneeling Back Arch | Kneeling Backbend | Yoga Pose
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Shelby McNamara | FlexAbilities on Instagram: "There definitely IS a right ✅ and a wrong ❌ way to go into a deep back arch! Applying the “pull up” technique BEFORE and AFTER you go into a deep arch will make a HUGE difference. Not only does it look better, but it will help to keep your back SAFE in the long run. Main takeaways: ✨ 1. Avoid sinking into your lower back. 2. Pull up and elongate your spine before and after going into your back arch. 3. Use your entire back! This means bending in you
27.9K views5 months ago
Instagramshelby.flexabilities
Khushi Bajwaॐ on Instagram: "Bad posture? Arch in lower back? this one’s for you 🌿 These 3 practices will help fix that arch in your spine, strengthen your deep core & bring your body back into balance 💫 #PostureCorrection #DeepCoreActivation #YogaForSpine #PelvicTilt #KhushiBajwaYoga"
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Instagramkhushibajwayoga
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