5.3K views · 645 reactions | Two of the best uses of strength...
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11 ways to increase your average speed: training tips and instant gains
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Ever wondered how to get started training with power? Here's a handy introduction to take your cycling to the next level. | Cycling Pulse
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We have found you can break through power plateaus by going under the hood of the watts. By going “surgical” under the hood you can isolate the two components that make up watts, torque and cadence, and train them independently for each zone. Sounds cool but what does this actually mean? First let’s look at what Torque is and how you could improve this. Torque is the circular force you apply to the pedals. This can be broken into four parts in which you can specifically train. 1. The downstroke
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