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From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness.
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Fixes rarely happen all at once; they come from relentless focus on the fundamentals over time.
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In CrossFit Kids, the pull-up starts with bar hangs and getting comfortable in a hollow position.
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For Esther Adams, CrossFit became more than a workout. #CrossFit
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She lost 75 pounds and got her life back
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For mother-daughter duo Jessy and Azari Castillo,
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Have you tried running with a metronome?
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Join us in welcoming Aimee Cringle as the newest Rogue Athlete! 🙌
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"Well I started up on his six when he pulled through the clouds, and then I moved in above him."
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The Rogue Mace has a rotating sleeve for fluid movement, fully machined and assembled in Ohio, USA
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Technique Tuesday Push-ups
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Remember when Laura Horvath hit a 200LB log lift in Event 7 of the 2022 Rogue Invitational
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In 2005, Christina Morales had gastric bypass surgery and lost a significant amount of weight fast.
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Movement Challenge for 2-5 minutes. Will you dare?
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When chemical exposure left Nancy Antczak with permanent lung damage
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