Say The Word On Beat Challenge | Level 1-5 | Insane
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#DidYouKnow 🧠 KIT position - - - ⚡ Helps strengthen your core, including your abs and lower back ⚡ Gentle on the joints, making it safe for knees and ankles ⚡ Encourages flexibility through stretches and smooth movements ⚡ Builds rhythm and coordination by combining upper- and lower-body movements with the beat See you Thursdays 6pm @anytimefitnessunavenue @afphilippines_ . . . #poundfit #poundpro #rockoutworkout #workout #fitness #makenoise #flattummy #abs #legday #stressreliever #existloudly
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#DidYouKnow 🧠 KIT position - - - ⚡ Helps strengthen your core, inclu…
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1.7K views · 3.3K reactions | Grooving on the chair, ball in hand, abs on fire! Let the rhythm take over and feel the core burn like never before! 晴⚽ #chairaerobics #absonfire #grooveandburn #fitnesswithfun #ballworkout #Meenuaryafitness | Hitthefloordancestudio | Facebook
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1.7K views · 3.3K reactions | Grooving on the chair, ball in han…
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{ H A R M O N Y } Sharing a mini section of one of my Rhythm Pilates sequences set to 🎶 This one is from my fundamental classes called Harmony 🎶 For more classes like this please join me at my upcoming trainings this year or check them out at Pilates Anytime and use the 30-day complimentary code: HUBBARD www.rhythmpilates.com/upcoming-courses/ Activewear: Carbon38 #pilates #yoga #dance #pilatesbody #strength #flexibility #core #control #coordination #stretch #bodymindspirit #powerhouse #health
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