To release/stretch the lateral pterygoid try this. NKT would then activate the contralateral lateral pterygoid, QL, etc. https://www.youtube.com/watch?v=jtPJwo2qZRw (Link in profile). #nkt #neurokinetictherapy #jaw #tmj #pterygoid | NeuroKinetic Therapy
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To release/stretch the lateral pterygoid try this. NKT would the…
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Most people stretch before leg day. I’d rather teach my hips how to work. Here’s what I do 👇 1️⃣ Hip IR PAILs/RAILs I’ll sit in internal rotation for about 2 minutes, then contract into the floor for 10–15 seconds (PAILs), and pull deeper (RAILs). If you already have good IR, don’t chase more range — just load what you’ve got. The goal is to build strength in your end range, not flexibility. 2️⃣ Contralateral Hinge – Iso Hold One leg back, opposite arm reaching forward. Hold 45 seconds per side
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Sally on Instagram: "BRIDGE AND CORE 🤍 An intelligent sequence you can bring to your next mat or even reformer class! Bridge series: 1. Single leg bridge + contralateral hamstring stretch (opposite hand in ring) - the harder you pull on the ring, the more difficult it will be. 2. Hamstring stretch + 1/2 range hip hinge 3. Leg wave + push ring into shin - harder you push the harder you’ll werkkkk Supine core: 1. Ab curl (same foot in ring, same hand) - keep natural spine 2. Oblique curl - no roc
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