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0:52
YouTube
Clench Fitness
Clench Footplate: Multiple Variations for Rows
We explore advanced techniques with the Clench Footplate. Learn how to use multiple channels to control band positioning for exercises like bent-over rows, focusing on upper back engagement. #ClenchFootplate #WorkoutTips #FitnessTraining #StrengthTraining #ExerciseTechnique #BentOverRow #LateralRaises #HomeGym #FitnessEquipment #MuscleBuilding
923 views
2 months ago
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