Chow Gar Southern Praying Mantis is an awesome fighting art that has massive training encyclopedia. This drill is known as “baat sik” or opening 8 movements. It pairs dynamic tension with explosive power to finely tune fast twitch muscle fibers to improve the connections between muscle tendon and bone. It also helps train the lungs to harness the power of compressed air while under tension. Definitely a fantastic mind body exercise for warm up or cool down. #training #chowgar #traditionalart #ma
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Chow Gar Southern Praying Mantis is an awesome fighting art that ha…
2K viewsSep 21, 2023
FacebookDavid Welther
🔥 Discover the Power of Chow Gar Southern Praying Mantis Kung Fu!🫸🤛 Rooted in tradition, forged through discipline this rare and explosive Southern Chinese system was built for real-world combat. Every movement trains precision, power, and inner strength.💥 Short. Sharp. Shock. That’s the essence of Chow Gar.💪 Iron forearms. Unshakeable stance. Lightning-fast strikes. This isn’t just self-defense it’s a path to unshakable confidence, focus, and resilience. Train your body. Awaken your spirit
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🔥 Discover the Power of Chow Gar Southern Praying Mantis Kung Fu!🫸�…
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Some clips from training this week. Chow Gar Southern Mantis is such a great art. It’s very practical as it emphasizes fighting intent, endurance, fluidity, and all ranges of combat. Here we are working on developing shadow boxing, technique flow, and pad work. | David Welther
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Some clips from training this week. Chow Gar Southern Mantis is suc…
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Southern Praying Mantis Kung Fu (Chow Gar): Fighting
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