The Best Exercises to Lower Cholesterol – The Science Behind Strength Training
19:39
YouTubeThe Exercise Coach®
The Best Exercises to Lower Cholesterol – The Science Behind Strength Training
We’ve been told to run, bike, and diet our way to lower cholesterol, but what if the real game changer is strength training? In this episode, Amy Hudson and Dr. James Fisher unpack the science behind resistance training and why it might be the best exercise to lower cholesterol. They explore what research actually says about lifting weights ...
1.6K views5 months ago
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🫀 8 Simple Tricks to Keep Your Cholesterol Levels Under Control Keeping your cholesterol in check doesn’t have to be hard. A few simple habits can go a long way toward protecting your heart and keeping your arteries clear. Here’s how 👇 1. Eat More Fiber Fiber helps lower LDL (“bad”) cholesterol and supports digestion. Add oats, chia seeds, apples, and lentils to your daily meals. 2. Choose Healthy Fats Replace butter and ghee with olive oil, avocado, and nuts. These healthy fats raise HDL (“go
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🫀 8 Simple Tricks to Keep Your Cholesterol Levels Under Control Keeping your
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