Here's a 1 minute video with ideas for cardio, core, legs and more! Enjoy! | Chalene Johnson

Comment “WALK” to join my free Walking Challenge You don’t need to crush another cardio class. Zone 2 cardio = movement that feels easy enough to keep going, but steady enough to make your body burn fat efficiently. Walking is seriously underrated. It lowers cortisol, boosts fat loss, supports your hormones, and doesn’t wreck your joints. And the best part? You can do it anywhere, no gym, no fancy gear, no excuses. If you’re ready to start (and want some guidance and, yes of course, entertainmen

Comment PHASE if you’re doing everything right… and still not seeing results. I used to think I just needed to push harder. More cardio. Fewer calories. Earlier mornings. But what worked in my 30s? It completely backfired in midlife. I was more tired, more puffy, and honestly—more frustrated than ever. It wasn’t until I did less… and did it smarter… that everything changed. If you’re stuck in the same loop, I made something for you. Comment PHASE and I’ll send you the step-by-step plan that actu