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How your calories are used within the body Most people think calories are only burned in the gym…but your body is using energy every second of the day. Here is where your daily calories actually go: 🧠 Your brain uses a huge amount of energy just to keep you alive and thinking ❤️ Your heart and organs are constantly working in the background 💪 Your muscles burn calories even at rest 🍔 Digestion uses energy every time you eat 🏃‍♂️ And movement on top of that adds to your total burn 60-70% of y
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