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@olysportsperformance on Instagram: "What a difference a year of consistency makes. Over the past 12 months, Cade has taken his 30m acceleration from 4.55 down to a consistent 3.82–3.88. That’s not just “getting faster” that’s a complete change in how force is produced and applied. Early on, Cade showed a classic coordination issue: same arm, same leg mechanics, limited contralateral sequencing, and excessive vertical movement. His stride rate was high, but the steps were short, choppy, and inef
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