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🔥 BENCHMARK WEEK — DAY 2! 🔥 Core & Cardio = COMPLETE! 💪🏾🔥 Today’s challenge included Barbell Deadlifts Goblet Squats 🏋🏾‍♀️ Challenging yourself every day to become a better, stronger version of YOU. ✨ No matter how busy the day gets—did you get up and move today? 👀💯 Show up. Put in the work. Keep going. 🖤 #BenchmarkWeek #CoreAndCardio #LegDay #explorepage✨ #repost
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Dumbbell Leg Workout (Do These!) 1) Goblet Squat — quad-dominant squat pattern 2) Sumo Squat — targets adductors and glutes 3) Stiff-Leg Deadlift — emphasizes the hamstrings 4) Standing Calf Raise — isolates the calves Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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