Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping with Anxiety | Grief to Gratitude | You are Not Alone - A Heartfelt Guide for Grief, Healing, and Hope
Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping wit…
Jan 16, 2017
debbieaugenthaler.com
12 reactions | A butterfly hug is a simple grounding technique where...
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12 reactions | A butterfly hug is a simple grounding technique where...
699 views2 weeks ago
FacebookThrive Collective
Reduce Stress FAST with this Simple Butterfly Hug Technique
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Reduce Stress FAST with this Simple Butterfly Hug Technique
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YouTubeThe Viva Center
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YouTubeMBM - World's Stickiest Learning
It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bilateral stimulation to ground you to the present moment, focusing your thoughts and decreasing panic, stress, and anxiety. 🫁 Here’s how you should breathe 👇🏻 😮‍💨For best results inhale over 3 seconds, hold for 3 seconds, exhale over 3 seconds and hold for 3 seconds! (You can easily count as you tap) 🔁You can repeat this exercise as many times as needed. DM “guide” and I’ll send my free anxiety guide! Follow @theposi
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It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bila…
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FacebookThe Positive PA
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THERAPIST NOTE: THE BUTTERFLY HUG
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