WWE Superstar Sheamus aka The Celtic Warrior here... I hate Burpees. Let me say that again. I hate Burpees. But Becky Lynch loves Burpees. During her Ring Conditioning Workout, she inserted Burpee Box Jumps (thanks Becks!) and yes, I pulled-up and couldn't finish the workout. Which Becky smashed. So here are those Burpee Box Jumps that come straight from the fires of hell. Brave Change. FULL BECKY WORKOUT: https://youtu.be/eZ43v9_Oi88 | Celtic Warrior Workouts
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Burpee box jumps in team 󾠁 cc: @jasuver | Unbroken Addiction
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Pacific Regionals Athlete Hayden LaVanda from CrossFit Artax in WA lets you in on a little secret the pro's use when doing Burpee Box Jumps. | TWL
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Lateral burpee box jumps 😮‍💨 #CrossFit #evolveyourfitness | JD Fit Home of JAD CrossFit
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Orlando Aces Burpee Box Jumps Burpee squat box over = deck to squat over box. It takes a ton of energy but also a heady player as forgetting the squat is easy to do in the heat of competition. Watch full races here - https://www.youtube.com/c/FloridaGridLeague | United Grid League
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Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
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This is love - Burpee Box Jumps, kettlebel Lunges and Pull-Ups don't break you down, they build you up 💪 #whatislove #toughlove #crossfitpretoria | CrossFit Pretoria
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