Loving-Kindness (Metta) — The Buddha’s Medicine for Anger. Anger burns the mind and brings suffering. The Buddha taught loving-kindness (mettā) as its cure—not by suppressing anger, but by transforming it into goodwill. According to Gautama Buddha, anger arises from ill will. When the mind is trained to wish, “May you be well; may you be free from suffering,” hostility loses its strength. Mettā practice begins with oneself and gradually extends to others, including those we dislike. This trains
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Metta, a Pali term, signifies lovingkindness and friendliness. An alternate interpretation likens metta to becoming "fat with friendliness". Metta is an intentional act of goodwill, a gift that we present to ourselves and universally to all beings without any exceptions. It doesn't discriminate, deciding that some are worthy of kindness and others are not. Metta resembles the high noon sun, touching and warming all things it comes into contact with. In the realm of metta, no individual is exclud
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