Bridging with resisted hip abduction Tie a resistance band around both thighs, just above your knees. Lie on your back with your knees bent and legs hips width apart. There should be tension in the band. Raise your hips up into a bridge, keeping the knees hips width apart. Control the movement back down to the start position, maintaining constant tension on the band. 1. Hyper-Targeted Gluteus Medius Activation This is the most significant benefit. The resistance band forces the Gluteus Medius an
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Not Feeling Glute Bridges In Your GLUTES?!🍑❌ Try Doing THIS!⬇️ Sure, here are the steps to perform a glute bridge: 1️⃣ Lie down on your back with your knees bent and your feet flat on the ground. Usually 90 degrees on the knees will activate glutes. 2️⃣ Ensure your feet are hip-width apart and your arms are on either side of your body, palms facing down. Keep your chin tucked. 3️⃣ Ribs pushed down, Engage your core and glutes to lift your hips off the floor. 4️⃣ Inhale as you lift your hips up
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