Touching the muscle during training isn’t required, but it can help lifters who struggle to feel what they are working. A simple physical cue or light contact can direct attention to the target area. That awareness strengthens the mind-muscle connection, drives more neural output, and creates greater tension for growth. There’s no magic to it. It is a tool to sharpen focus. Use it when you need to reinforce intent, then let your training do the rest. | Stndrd
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