If you have no other choice but to do bicep curls with the barbell in the squat rack, you could just get out of the squat rack area entirely. #fyp #fitness #gym #bodybuilding

Bent-Over Barbell Row Variations: Choose the Best for Your Back

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

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Barbell Shrugs: Proper Form and Technique

How to Perform Romanian Deadlift with Proper Form

Dumbbells vs Barbell on chest day; here's the truth Dumbbells make each side of your chest work on its own; fixing imbalances; forcing stability; and giving you a deeper stretch. Barbell lets you push heavier weight; build raw strength; and hit the chest evenly. Both build muscle; but they build it differently. Which one do you feel more in your chest; dumbbells or barbell? Comment 💯 #bodybuilding #fitness #gym

Cleaner Prank Shocks Bodybuilders with 450 Lb Deadlift! 🏋️ #BarbellPrank #Gym #Pranks #Shorts