Hey everyone! If you're on the path to recovery after rotator cuff surgery and are eager to get back to those bar muscle ups, here's a quick guide to help you ease back in safely! 💪 1. Focus on Rotator Cuff Strength: Before jumping back into muscle ups, ensure your rotator cuff is strong enough to handle the load. Engage in specific rotator cuff exercises to build strength and stability. 2. Strengthen Your Lats: A strong latissimus dorsi is vital for success in muscle ups. Incorporate exercises
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Glide Kip Drop Kip #glidekip #dropkip #kip #kipping #barmuscleups #kippingbarmuscleup #muscleupprogression | Andrei Puchkou
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Want to get efficient at Toes to Bar, Pull-ups, and even progress to things like muscle ups? Learn to kip efficiently. Kipping efficiency isn’t just swinging and it certainly isn’t just flailing on the high bar. It is all about developing appropriate tension through a global arch/hollow transition. Sign up through the ZenPlanner app or email dani@crossfitnorthgate.com for more info. | CrossFit NorthGate
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Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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If your bar muscle ups are nowhere to be found, even though you think you’re “strong enough” and you’ve got hit or miss banded bar mups, or you bend early on your jumping bar mups, this post is for you. We often hear from athletes who have a few chest to bars that think they’re strong enough for bar mups, or they have one hit or miss, but the reality is the strength to pull TO the bar and the strength to hold the hollow long enough to get OVER the bar are two different things. This is especially
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