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essentials on Instagram: "banded lower body burn 🌶️ save + try 1. leg in + outs with overhead arm extensions 2. narrow lunge pulses 3. squat to curtsey 4. squat to stand with heel raise 5. squat pulses with feet rotation - repeat on other side - #lowerbody #pilatesworkout #leanlegs #homeworkout #resistanceband #pilateslegs #pilatesinstructor"
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Instagramessentials.pilates
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