5.8K views · 116 reactions | Here are two of my favorite stretches to warmup for Brazilian Jiu-Jitsu practice! All you need is your belt and some space on the mat. Try these poses and comment below with how your shoulders, hips, and hamstrings feel when you're finished! | Yoga for BJJ | Facebook
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5.8K views · 116 reactions | Here are two of my favorite stretches to warmup for Brazilian Jiu-Jitsu practice! All you need is your belt and some space on the mat. Try these
Yoga for BJJ. . Here are two of my favorite stretches to warmup for Brazilian Jiu-Jitsu practice! All you need is your belt and some space on the mat. Try these poses and comment below with how your shoulders, hips, and hamstrings feel when you're finished!
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