Want to know the secret to having abs even at higher bodyfat levels? Training them just like every other muscle with progressive overload and challenging weight! Bigger muscles = easier to see even under a thicker layer of fat 💅🏼 @DFYNE #sixpack #abs #coreworkout #gymtips #cablecrunches
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No, Ari did not break her legs. She’s actually getting fitted for AFO’s… Actually DAFO’s- Dynamix Ankle-Foot Orthosis, help keep Ariana’s feet in dorsiflexion. Since Ari has cerebral palsy, her tone effects all her muscles including her Achilles tendons. The spasticity will cause her legs to scissor and her feet to be pointed. If we don’t continually stretch her leg muscles, do Botox, wear AFO’s her feet can actually be “stuck” (contracted) in the the pointed position. The AFO’s will be little b
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Currently incorporating 2 lower body days, today was my fav Glutes & Hamstrings ✨️ 1️⃣Main events/Compound movements: • Hip Thrust • Stiff Leg Deadlifts This took up most of my time, working up to heavy top sets, and final drop set 🏋‍♀️ 2️⃣Hamstring Curl 3️⃣Cable Kickbacks 4️⃣Hip Abduction I always do a good band warmup before the workout ✨️🦵 | Healthy With Ari
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