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🚨 KNEE PAIN SWELLING? DON’T IGNORE IT. If your knee feels unstable, swollen, stiff, or irritated around the meniscus, kinesiology taping may provide extra support without completely restricting movement. 🦵🔥 Strategic taping can help: ✔️ Support the knee and surrounding soft tissue ✔️ Improve proprioceptive feedback and movement awareness ✔️ Reduce stress during everyday movement ✔️ Assist with swelling management ✔️ Provide comfortable support during activity Your knee doesn’t always need m
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Why your knee is locking or catching - explained by a physiotherapist If you recently have sustained an injury to your knee and have the following signs and symptoms you might have a meniscus tear: 1️⃣pain or swelling and often described as inside the knee joint 2️⃣the knee locks or catches during normal ambulation 3️⃣pain with Thessaly test - putting your weight on the affected knee, slightly bend the knee and rotate your weight on it. Also note, there are many types of meniscus tears, there al
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