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This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber immunoglobulins: gut repair
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Vitamin D behaves more like a hormone than a vitamin. It binds to vitamin D receptors, found on virtually every cell in our body, and regulates over a thousand different genes. Vitamin D is involved in everything from making hormones to supporting immune function to building strong bones and countless other biological functions. I explain the step-by-step Functional Medicine protocol to balancing your hormones in a recent episode of The Doctor’s Farmacy. You can find the full episode on your fav
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