Goniometry: Hip External Rotation at 90 Degrees of Hip Flexion (90/90 Hip ER)
Goniometry: Hip External Rotation at 90 Degrees of Hip Flexion (90/90 Hip ER)
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Hip Flexion: Loading to Length 2/3, Hip flexors get stretched a lot, but they don’t really get loaded, especially to length (load bearing with emphasis on the stretch). This could be done a few different ways and this is just one variation/set up. This base position has a resistance profile that makes it very easy in the shortened position (the top half where your knee is up towards your chest), while it becomes increasingly difficult as you go to length towards the bottom (which is where we wan
1:49
Hip Flexion: Loading to Length 2/3, Hip flexors get stretched a lot, but they don’t really get loaded, especially to length (load bearing with emphasis on the stretch). This could be done a few different ways and this is just one variation/set up. This base position has a resistance profile that makes it very easy in the shortened position (the top half where your knee is up towards your chest), while it becomes increasingly difficult as you go to length towards the bottom (which is where we wan
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