The 5 Tibetan Rites are an ancient practice often called the “Fountain of Youth.” Each movement pairs with specific breathing:Rite 1 - Spinning• Arms extended, spin clockwise.• Breath: Keep it natural and steady—focus on deep, even breaths.Rite 2 - Leg Raises• Lie on your back, lift legs to 90°.• Inhale: as you raise your legs.• Exhale: as you slowly lower them.Rite 3 - Camel-like Backbend• Kneel, tuck chin to chest, then arch back.• Inhale: as you arch and open the chest.• Exhale: as you return

Painting tricks for beginners. 👌 | 5-Minute Crafts Family